WOD: 4-5-13

WOD L1:  4 min AMRAP of:

15 Thrusters (75/55)
15 Pull Ups

If you get more than three rounds, this will become an 8 min AMRAP.  If you do not, rest 3 minutes and perform:

60 Air Squats
600M Row for time

WOD L2:  13.5:  4 min AMRAP of:

15 Thrusters (100/65)
15 Chest to Bar Pull Ups

If you get more than three rounds, this will become an 8 min AMRAP.  If you do not, rest 3 minutes and perform:

60 Air Squats
600M Row for time

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The closing act…

You have pulled, pushed, jumped, lifted, and thrown.  You have set yourself a standard for the level of fitness you present and the gym you represent.  You have cheered, yelled, worried, and surprised yourself as these last four weeks have become something  worth reflecting.  However brief the past month may appear now, one challenge still remains before you can cast away into the realm of accomplishment.  Four minutes of moving stand before you  as you may cap your adventures with a crowning jewel or a moment where you could have, would have, should have.  The promise of this tiny time frame can only be fulfilled by the all inclusive commitment that, within that moment, all that matters is moving a bar and then moving around another.  In that moment, you are in control of your memories-to-be.

How will you remember this,

CG

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